Natural Elements present themselves through us, giving rise to a particular Natural Body Type.There are three types of metabolism and these are known as Dosha’s. Vata Pitta and Kapha.
Ayurveda Nutrition
Based on 'The Science of Life'
What is your natural Body Type and the correct nutrition for that type
This science is 3000 years old and acknowledges our bodies as being constituted, constructed from and containing the Elements of Nature: Earth, Air, Fire, Water and Ether. These Natural Elements present themselves through us, giving rise to a particular Natural Body Type There are three types of metabolism and these are known as Dosha’s.
Vata - Airy disposition. The King of the Doshas Vata is able to eat almost anything when in balance. They can convert calories very easily, they are the true thoroughbreds of the body types. When Vata is out-of-balance they can become scattered, have broken sleep, become wasteful, self-indulgent & sicklee.
Pitta - Fiery disposition. Very quick to burn-off what they eat, they need a temperate to cool environment, clean water & consistently high quality foods for them to function well & stay in-balance. When out-of-balance Pitta is a real hot head! they should avoid oily/greasy foods, hot/spicy foods & alcohol or they could ignite!
Kapha - Earthy disposition. This dosha is mostly heavy, stable & durable, and curiously, wet & sweet. Kapha is at their best when spices are present in their diet, it helps to stimulate them. When out-of-balance Kapha is cold, slow-to-start, greasy, & lethargic. Kapha puts weight on steadily & removes it slowly.
A Dosha Diagnosis has many, many health benefits, too many to mention here. Your body demands what it needs, not what you may choose to give it. To function efficiently, with good health & longevity you must give your body the right combination of foods. A philosophical or political food/diet choice may be harmful, or even
dangerous, to your body. Biology will always win over politics.
1. You Learn the Art of this Nutritional Diagnosis
2. You Learn the Science behind each Dosha, and the correct Diet & Lifestyle choices to keep each of the Dosha"s well balanced, healthy, lean & active.
A weekend both days 9- 4.30
Manuals and diagnosis forms for each Dosha are Supplied.
Based on 'The Science of Life'
What is your natural Body Type and the correct nutrition for that type
This science is 3000 years old and acknowledges our bodies as being constituted, constructed from and containing the Elements of Nature: Earth, Air, Fire, Water and Ether. These Natural Elements present themselves through us, giving rise to a particular Natural Body Type There are three types of metabolism and these are known as Dosha’s.
Vata - Airy disposition. The King of the Doshas Vata is able to eat almost anything when in balance. They can convert calories very easily, they are the true thoroughbreds of the body types. When Vata is out-of-balance they can become scattered, have broken sleep, become wasteful, self-indulgent & sicklee.
Pitta - Fiery disposition. Very quick to burn-off what they eat, they need a temperate to cool environment, clean water & consistently high quality foods for them to function well & stay in-balance. When out-of-balance Pitta is a real hot head! they should avoid oily/greasy foods, hot/spicy foods & alcohol or they could ignite!
Kapha - Earthy disposition. This dosha is mostly heavy, stable & durable, and curiously, wet & sweet. Kapha is at their best when spices are present in their diet, it helps to stimulate them. When out-of-balance Kapha is cold, slow-to-start, greasy, & lethargic. Kapha puts weight on steadily & removes it slowly.
A Dosha Diagnosis has many, many health benefits, too many to mention here. Your body demands what it needs, not what you may choose to give it. To function efficiently, with good health & longevity you must give your body the right combination of foods. A philosophical or political food/diet choice may be harmful, or even
dangerous, to your body. Biology will always win over politics.
1. You Learn the Art of this Nutritional Diagnosis
2. You Learn the Science behind each Dosha, and the correct Diet & Lifestyle choices to keep each of the Dosha"s well balanced, healthy, lean & active.
A weekend both days 9- 4.30
Manuals and diagnosis forms for each Dosha are Supplied.
