Nutrition, exercise, meditation and correct breathing make for a simple natural healthy life.
Why are we in the Shape we are in?,  
Find out in The Fundamentals of Healthy Living

The Fundamentals of living a Simple Natural Healthy Life.

Course Content:

1.              Simple guidelines for a healthy attitude to life.
2.              Correct Breathing Technique
3.              Organ exercise for energy flow vitality and health
4.              Understanding why the need for Blockage removal BodyWork  
5.              Ki Yoga for vitality core strength and energy flow.
                This yoga energises the meridian lines, these are the energy lines in the body.
6.              The Rhythm of Nature is our Rhythm.
7.              Breathing Meditation Technique
8.              Create a program for your clients.

Course Details:
1 x weekend  9-4.30pm